Lets compare vitamin content per 7 ounces of Almonds vs Chocolate Syrup:
Almonds have 22.8 times more Vitamin B1, 22.8 times more Vitamin B2, 11.2 times more Vitamin B3, 36.2 times more Vitamin B5, 22.8 times more Vitamin B6, 22 times more Vitamin B9 and 1281.5 times more Vitamin E than Chocolate Syrup.
Both Almonds as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Chocolate Syrup:
Almonds have 19.2 times more Calcium, 2 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 5.7 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Selenium and 4.3 times more Zinc than Chocolate Syrup.
While Chocolate Syrup contains 72 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2.1 times more Energy, 44.2 times more Fat, 7.3 times more Saturated Fat, 513.5 times more Omega 6, 4.8 times more Fiber and 10.1 times more Protein than Chocolate Syrup.
While Chocolate Syrup contains 3 times more Carbohydrate and 11.4 times more Sugars than Almonds.
Both Almonds as well as Chocolate Syrup have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.