Lets compare vitamin content per 7 ounces of Almonds vs No Sugar Added Chocolate Powder:
Almonds have 3.3 times more Vitamin B2, 6.3 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 7.3 times more Vitamin B1, 7.1 times more Vitamin B3, 13.3 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs No Sugar Added Chocolate Powder:
No Sugar Added Chocolate Powder contains 3.4 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 2.3 times more Potassium, 5.3 times more Selenium, 500 times more Sodium and 4.4 times more Zinc than Almonds.
Both Almonds and No Sugar Added Chocolate Powder have similar amounts of Iron and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.7 times more Energy, 11.1 times more Fat, more Saturated Fat, 7.6 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 67.7 times more Omega 3, 3.2 times more Carbohydrate and 6.3 times more Sugars than Almonds.
Both Almonds as well as No Sugar Added Chocolate Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.