Lets compare vitamin content per 7 ounces of Almonds vs Boiled Yellow Snap Beans with Salt:
Almonds have 2.8 times more Vitamin B1, 11.7 times more Vitamin B2, 5.9 times more Vitamin B3, 6.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 55.7 times more Vitamin E than Boiled and Drained Yellow Snap Beans with Salt.
While Boiled and Drained Yellow Snap Beans with Salt contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Boiled Yellow Snap Beans with Salt:
Almonds have 5.8 times more Calcium, 10 times more Copper, 2.9 times more Iron, 10.8 times more Magnesium, 7.4 times more Manganese, 12.3 times more Phosphorus, 2.5 times more Potassium, 10.3 times more Selenium and 8.7 times more Zinc than Boiled and Drained Yellow Snap Beans with Salt.
While Boiled and Drained Yellow Snap Beans with Salt contain 239 times more Sodium and 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 16.5 times more Energy, 178.3 times more Fat, 59.4 times more Saturated Fat, 220.1 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Fiber and 11.2 times more Protein than Boiled and Drained Yellow Snap Beans with Salt.
While Boiled and Drained Yellow Snap Beans with Salt contain 29.7 times more Omega 3 than Almonds.
Both Almonds and Boiled and Drained Yellow Snap Beans with Salt have similar amounts of Sugars per 7 oz.
Both Almonds as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.