Lets compare vitamin content per 7 ounces of Almonds vs Boiled Small White Beans with Salt:
Almonds have 19.3 times more Vitamin B2, 13.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Small White Beans with Salt.
While Boiled Small White Beans with Salt contain 3.1 times more Vitamin B9 than Almonds.
Both Almonds and Boiled Small White Beans with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Almonds as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Boiled Small White Beans with Salt:
Almonds have 3.7 times more Calcium, 6.9 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 2.9 times more Zinc than Boiled Small White Beans with Salt.
While Boiled Small White Beans with Salt contain 238 times more Sodium and 14.3 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 4.1 times more Energy, 78 times more Fat, 22.9 times more Saturated Fat, 82.2 times more Omega 6, 1.2 times more Fiber and 2.4 times more Protein than Boiled Small White Beans with Salt.
While Boiled Small White Beans with Salt contain 42 times more Omega 3 than Almonds.
Both Almonds and Boiled Small White Beans with Salt have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Boiled Small White Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.