Lets compare vitamin content per 7 ounces of Almonds vs Boiled Pink Beans:
Almonds have 18.1 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 26.2 times more Vitamin E than Boiled Pink Beans.
While Boiled Pink Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Boiled Pink Beans:
Almonds have 5.2 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 3.3 times more Zinc than Boiled Pink Beans.
While Boiled Pink Beans contain 13.9 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 3.9 times more Energy, 101.9 times more Fat, 30.2 times more Saturated Fat, 108.1 times more Omega 6, 12.1 times more Sugars, 2.4 times more Fiber and 2.3 times more Protein than Boiled Pink Beans.
While Boiled Pink Beans contain 32 times more Omega 3 and 1.3 times more Carbohydrate than Almonds.
Both Almonds as well as Boiled Pink Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.