Lets compare vitamin content per 7 ounces of Almonds vs Boiled Sprouted Kidney Beans:
Almonds have 4.2 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 1.8 times more Vitamin B1 and more Vitamin C than Almonds.
Both Almonds and Boiled and Drained Sprouted Kidney Beans have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Almonds as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Boiled Sprouted Kidney Beans:
Almonds have 14.2 times more Calcium, 5.9 times more Copper, 4.2 times more Iron, 11.7 times more Magnesium, 10.9 times more Manganese, 12.7 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 7.1 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 17.5 times more Energy, 86.1 times more Fat, 45.8 times more Saturated Fat, 100.2 times more Omega 6, 4.6 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 64.7 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.