Lets compare vitamin content per 7 ounces of Almonds vs Great Northern Beans:
Almonds have 4.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 116.5 times more Vitamin E than Raw Great Northern Beans.
While Raw Great Northern Beans contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Great Northern Beans:
Almonds have 1.5 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 1.4 times more Zinc than Raw Great Northern Beans.
While Raw Great Northern Beans contain 1.5 times more Iron, 1.9 times more Potassium and 3.1 times more Selenium than Almonds.
Both Almonds and Raw Great Northern Beans have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.7 times more Energy, 43.8 times more Fat, 10.7 times more Saturated Fat, 46.9 times more Omega 6 and 1.9 times more Sugars than Raw Great Northern Beans.
While Raw Great Northern Beans contain 71 times more Omega 3, 2.9 times more Carbohydrate and 1.6 times more Fiber than Almonds.
Both Almonds and Raw Great Northern Beans have similar amounts of Protein per 7 oz.
Both Almonds as well as Raw Great Northern Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.