Lets compare vitamin content per 7 ounces of Almonds vs In Pod Fava Beans:
Almonds have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 22.1 times more Vitamin E than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain more Vitamin A, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs In Pod Fava Beans:
Almonds have 7.3 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 8.2 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 5.1 times more Selenium and 3.1 times more Zinc than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 25 times more Sodium and 16.5 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 6.6 times more Energy, 68.4 times more Fat, 32.2 times more Saturated Fat, 39.5 times more Omega 6, 1.2 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 10 times more Omega 3 and 2.1 times more Sugars than Almonds.
Both Almonds as well as Raw In Pod Fava Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.