Lets compare vitamin content per 7 ounces of Almonds vs Banana Powder:
Almonds have 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 65.7 times more Vitamin E than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Dehydrated Bananas or Banana Powder have similar amounts of Vitamin B1 per 7 oz.
Both Almonds as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Banana Powder:
Almonds have 12.2 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus and 5.1 times more Zinc than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 2 times more Potassium than Almonds.
Both Almonds and Dehydrated Bananas or Banana Powder have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.7 times more Energy, 27.6 times more Fat, 5.4 times more Saturated Fat, 58.4 times more Omega 6, 1.3 times more Fiber and 5.4 times more Protein than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 42 times more Omega 3, 4.1 times more Carbohydrate and 10.9 times more Sugars than Almonds.
Both Almonds as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.