Lets compare vitamin content per 7 ounces of Almonds vs Canned Asparagus:
Almonds have 3.4 times more Vitamin B1, 11.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 21 times more Vitamin E than Canned Asparagus Solids.
While Canned Asparagus Solids contain more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Canned Asparagus:
Almonds have 16.8 times more Calcium, 10.7 times more Copper, 2 times more Iron, 27 times more Magnesium, 12.8 times more Manganese, 11.2 times more Phosphorus, 4.3 times more Potassium, 2.4 times more Selenium and 7.8 times more Zinc than Canned Asparagus Solids.
While Canned Asparagus Solids contain 287 times more Sodium and 21.3 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 30.5 times more Energy, 76.8 times more Fat, 25.9 times more Saturated Fat, 45.8 times more Omega 6, 8.8 times more Carbohydrate, 4.1 times more Sugars, 7.8 times more Fiber and 9.9 times more Protein than Canned Asparagus Solids.
Both Almonds as well as Canned Asparagus Solids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.