Lets compare vitamin content per 7 ounces of Almonds vs Raw Amaranth:
Almonds have 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 21.5 times more Vitamin E than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 3.1 times more Vitamin B5, 4.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Raw Amaranth:
Almonds have 1.7 times more Calcium, 2 times more Copper and 1.4 times more Potassium than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 2.1 times more Iron, 1.5 times more Manganese and 4.6 times more Selenium than Almonds.
Both Almonds and Uncooked Amaranth Grain have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.6 times more Energy, 7.1 times more Fat, 2.6 times more Saturated Fat, 4.5 times more Omega 6, 2.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 14 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds as well as Uncooked Amaranth Grain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.