Comparing Nutrients in 7 ounces Almond pasteVS Tomatoes

Macros Ratio

Protein Fat Carbs

Almond paste

52%

40%

Tomatoes

17%

74%

7 oz ▼

Macro Nutrients

Almond pastevs Tomatoes

31.3%909kcal

Energy

1.23%35.7kcal

909 kcalvs35.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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56.8%55g

Fat

0.41%0.4g

55 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.3%5.2g

Saturated Fat

0.17%0.056g

5.2 gvs0.056 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.7%0.39g

Omega 3

0.37%0.006g

0.39 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65%11g

Omega 6

0.93%0.16g

11 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73%95g

Carbohydrate

5.94%7.7g

95 gvs7.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%72g

Sugars

7.2%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.75%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.5g

NA gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

6.27%2.4g

9.53 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

3.1%1.75g

18 gvs1.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almond pastevs Tomatoes

0%0μg

Vitamin A

9.26%83.3μg

RAE, retinol activity equivalents

0 μgvs83.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

6.1%0.073mg

Thiamine

0.16 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63%0.82mg

Vitamin B2

2.9%0.038mg

Riboflavin

0.82 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg

Vitamin B3

7.37%1.18mg

Niacin, nicotinic acid, niacinamide

2.82 mgvs1.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.22mg

Vitamin B5

3.53%0.18mg

Pantothenic acid

0.22 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.071 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

3.1%0.93μg

Biotin

NA μgvs0.93 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.2%145μg

Vitamin B9

7.44%29.8μg

Folates and Folic Acid

145 μgvs29.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

30.2%27mg

Ascorbic acid

0.2 mgvs27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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179%27mg

Vitamin E

7.14%1.07mg

Tocopherols and Tocotrienols

27 mgvs1.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

13%15.7μg

Phytomenadione or phylloquinone

0 μgvs15.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almond pastevs Tomatoes

34%341mg

Calcium

2%20mg

341 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

13%0.12mg

0.9 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.56μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.56 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg

Iron

6.7%0.54mg

3.18 mgvs0.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61.4%258mg

Magnesium

5.2%22mg

258 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74%1.7mg

Manganese

9.84%0.23mg

1.7 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73%512mg

Phosphorus

6.8%47.6mg

512 mgvs47.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.3%623mg

Potassium

14%470mg

623 mgvs470 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

0%0μg

8.33 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

0.66%9.92mg

18 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.7%2.94mg

Zinc

3.07%0.34mg

2.94 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g

Water

5.07%188g

28 gvs188 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Almond paste vs Tomatoes:

Almond paste has 2.2 times more Vitamin B1, 21.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B9 and 25.1 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B6, 137 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Almond paste vs Tomatoes:

Almond paste has 17.2 times more Calcium, 7.7 times more Copper, 5.9 times more Iron, 11.8 times more Magnesium, 7.5 times more Manganese, 10.8 times more Phosphorus, 1.3 times more Potassium, more Selenium and 8.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.7 times more Water than Almond paste.

Comparison of macro-nutrients per 7 ounces:

Almond paste has 25.4 times more Energy, 138.7 times more Fat, 93.9 times more Saturated Fat, 66.3 times more Omega 3, 69.7 times more Omega 6, 12.3 times more Carbohydrate, 13.8 times more Sugars, 4 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Almond paste as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Almond pasteVS Dried BeechnutsTomatoesVS Dried BeechnutsAlmond pasteVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 7 ounces Almond pasteVS Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: