Lets compare vitamin content per 7 ounces of Almond paste vs Tomatoes in Juice with Salt:
Almond paste has 7.5 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B9 and 22.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7 times more Vitamin B1, 3.1 times more Vitamin B6, 126 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Almond paste as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almond paste vs Tomatoes in Juice with Salt:
Almond paste has 5.2 times more Calcium, 8.7 times more Copper, 2.8 times more Iron, 13 times more Magnesium, 12.6 times more Manganese, 15.2 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 12.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Sodium and 6.7 times more Water than Almond paste.
Comparison of macro-nutrients per 7 ounces:
Almond paste has 28.6 times more Energy, 111 times more Fat, 77.3 times more Saturated Fat, 49.8 times more Omega 3, 57.5 times more Omega 6, 13.8 times more Carbohydrate, 14.2 times more Sugars, 2.5 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Almond paste as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.