Lets compare vitamin content per 7 ounces of Plain Almond Butter vs Baked Red Potatoes:
Plain Almond Butter no Salt has 18.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9 and 302.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Plain Almond Butter no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plain Almond Butter vs Baked Red Potatoes:
Plain Almond Butter no Salt has 38.6 times more Calcium, 5.4 times more Copper, 5 times more Iron, 10 times more Magnesium, 12.3 times more Manganese, 7.1 times more Phosphorus, 1.4 times more Potassium and 8.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 46.8 times more Water than Plain Almond Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
Plain Almond Butter no Salt has 7.1 times more Energy, 370 times more Fat, 103.8 times more Saturated Fat, 277.7 times more Omega 6, 3.1 times more Sugars, 5.7 times more Fiber and 9.1 times more Protein than Baked Whole Red Potatoes.
Both Plain Almond Butter no Salt and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Plain Almond Butter no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.