Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Baked White Potatoes:
Raw New Zealand Spinach has 3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin C, 35.5 times more Vitamin E and 124.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Raw New Zealand Spinach as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for New Zealand Spinach vs Baked White Potatoes:
Raw New Zealand Spinach has 5.8 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.4 times more Selenium, 18.6 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 2.7 times more Phosphorus and 4.2 times more Potassium than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Baked Whole White Potatoes have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw New Zealand Spinach has 4.4 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.6 times more Energy, 8.4 times more Carbohydrate, 5.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.