Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Baked Red Potatoes:
Raw New Zealand Spinach has 2.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin C, 17.8 times more Vitamin E and 120.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Raw New Zealand Spinach as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for New Zealand Spinach vs Baked Red Potatoes:
Raw New Zealand Spinach has 6.4 times more Calcium, 1.4 times more Magnesium, 3.7 times more Manganese, 10.8 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Copper, 2.6 times more Phosphorus and 4.2 times more Potassium than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Baked Whole Red Potatoes have similar amounts of Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw New Zealand Spinach has 4.4 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.2 times more Energy, 7.8 times more Carbohydrate, 4.9 times more Sugars and 1.5 times more Protein than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Baked Whole Red Potatoes have similar amounts of Fiber per 7 oz.
Both Raw New Zealand Spinach as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.