Lets compare vitamin content per 7 ounces of Mustard Greens vs Stewed Canned Tomatoes:
Raw Mustard Greens have 16.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 10.6 times more Vitamin B6, 2.4 times more Vitamin B9, 8.9 times more Vitamin C, 2.4 times more Vitamin E and 107.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Raw Mustard Greens and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Both Raw Mustard Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mustard Greens vs Stewed Canned Tomatoes:
Raw Mustard Greens have 3.4 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 2.7 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.1 times more Sodium than Raw Mustard Greens.
Both Raw Mustard Greens and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mustard Greens have 6 times more Omega 3, 3.2 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Raw Mustard Greens.
Both Raw Mustard Greens as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.