Lets compare vitamin content per 7 ounces of Mustard Greens vs Tomatoes in Juice with Salt:
Raw Mustard Greens have 7.6 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 5.6 times more Vitamin C, 3.4 times more Vitamin E and 99 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Vitamin B1 than Raw Mustard Greens.
Both Raw Mustard Greens and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Raw Mustard Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mustard Greens vs Tomatoes in Juice with Salt:
Raw Mustard Greens have 3.5 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 3.4 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Sodium than Raw Mustard Greens.
Both Raw Mustard Greens and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mustard Greens have 4.5 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Sugars than Raw Mustard Greens.
Both Raw Mustard Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.