Lets compare vitamin content per 7 ounces of Mustard Greens vs Valencia Oranges:
Raw Mustard Greens have 12.6 times more Vitamin A, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Vitamin B9 than Raw Mustard Greens.
Both Raw Mustard Greens and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Raw Mustard Greens as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mustard Greens vs Valencia Oranges:
Raw Mustard Greens have 2.9 times more Calcium, 4.5 times more Copper, 18.2 times more Iron, 3.2 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
Both Raw Mustard Greens and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mustard Greens have 1.3 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy and 2.5 times more Carbohydrate than Raw Mustard Greens.
Both Raw Mustard Greens and Raw Valencia Oranges have similar amounts of Omega 3 per 7 oz.
Both Raw Mustard Greens as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.