Lets compare vitamin content per 7 ounces of Mustard Greens vs Navel Oranges:
Raw Mustard Greens have 12.6 times more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 13.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Vitamin B9 than Raw Mustard Greens.
Both Raw Mustard Greens and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 7 oz.
Both Raw Mustard Greens as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mustard Greens vs Navel Oranges:
Raw Mustard Greens have 2.7 times more Calcium, 4.2 times more Copper, 12.6 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium, more Selenium, 20 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
Both Raw Mustard Greens and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mustard Greens have 2 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 2.7 times more Carbohydrate and 6.4 times more Sugars than Raw Mustard Greens.
Both Raw Mustard Greens as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.