Lets compare vitamin content per 7 ounces of Mustard Greens vs Canned Carrots with Salt:
Raw Mustard Greens have 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 25.9 times more Vitamin C, 2.7 times more Vitamin E and 26.3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.7 times more Vitamin A than Raw Mustard Greens.
Both Raw Mustard Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mustard Greens vs Canned Carrots with Salt:
Raw Mustard Greens have 4.6 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.1 times more Sodium than Raw Mustard Greens.
Both Raw Mustard Greens and Drained Canned Carrots with Salt have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mustard Greens have 1.6 times more Omega 3, 2.1 times more Fiber and 4.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Sugars than Raw Mustard Greens.
Both Raw Mustard Greens and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Mustard Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.