Lets compare vitamin content per 7 ounces of Mustard Greens vs Frozen Chopped Broccoli:
Raw Mustard Greens have 2.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin C, 1.6 times more Vitamin E and 3.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B5 and 5.6 times more Vitamin B9 than Raw Mustard Greens.
Both Raw Mustard Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 7 oz.
Both Raw Mustard Greens as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mustard Greens vs Frozen Chopped Broccoli:
Raw Mustard Greens have 2.1 times more Calcium, 4.3 times more Copper, 2 times more Iron, 1.8 times more Magnesium and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium and 1.9 times more Zinc than Raw Mustard Greens.
Both Raw Mustard Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared contains 5.8 times more Omega 3 than Raw Mustard Greens.
Both Raw Mustard Greens and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Raw Mustard Greens as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.