Lets compare vitamin content per 7 ounces of Frozen Mustard Greens vs Valencia Oranges:
Frozen Mustard Greens, Unprepared have 21.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Vitamin B1, 13.2 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Raw Valencia Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Frozen Mustard Greens, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Mustard Greens vs Valencia Oranges:
Frozen Mustard Greens, Unprepared have 2.9 times more Calcium, 1.8 times more Copper, 14.3 times more Iron, 1.5 times more Magnesium, 14.7 times more Manganese, 1.8 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
Both Frozen Mustard Greens, Unprepared and Raw Valencia Oranges have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Mustard Greens, Unprepared have 1.5 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Energy and 3.5 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.