Lets compare vitamin content per 7 ounces of Frozen Mustard Greens vs Boiled Carrots:
Frozen Mustard Greens, Unprepared have 1.4 times more Vitamin B2, 9.9 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3 and 12.2 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Mustard Greens vs Boiled Carrots:
Frozen Mustard Greens, Unprepared have 3.9 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium and 2.2 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Potassium and 2 times more Sodium than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Boiled and Drained Carrots have similar amounts of Phosphorus, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Mustard Greens, Unprepared have 24 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy and 2.4 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.