Lets compare vitamin content per 7 ounces of Boiled Mustard Greens vs Carrots:
Boiled and Drained Mustard Greens have 4.3 times more Vitamin C, 2.7 times more Vitamin E and 44.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Raw Carrots have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Mustard Greens as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mustard Greens vs Carrots:
Boiled and Drained Mustard Greens have 3.6 times more Calcium, 3.2 times more Copper, 2.9 times more Iron and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 2 times more Potassium and 7.7 times more Sodium than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Raw Carrots have similar amounts of Magnesium, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Mustard Greens have 11 times more Omega 3 and 2.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Energy, 2.1 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.