Lets compare vitamin content per 7 ounces of Boiled Mustard Greens vs Canned Kidney Beans:
Boiled and Drained Mustard Greens have 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 21.1 times more Vitamin C, 89 times more Vitamin E and 144.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B1 and 4 times more Vitamin B9 than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Boiled and Drained Mustard Greens as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mustard Greens vs Canned Kidney Beans:
Boiled and Drained Mustard Greens have 3.5 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 32.9 times more Sodium and 2.1 times more Zinc than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Canned All Types Kidney Beans have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 3.2 times more Energy, 3.7 times more Omega 3, 3.2 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.