Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Carrots:
Stir-Fried White Mushrooms have 1.5 times more Vitamin B1, 8 times more Vitamin B2, 4.1 times more Vitamin B3, 5.3 times more Vitamin B5 and more Vitamin D than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Carrots have similar amounts of Vitamin B9 per 7 oz.
Both Stir-Fried White Mushrooms as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Carrots:
Stir-Fried White Mushrooms have 6.5 times more Copper, 3 times more Phosphorus, 1.2 times more Potassium, 139 times more Selenium and 2.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 3 times more Manganese and 5.8 times more Sodium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Carrots have similar amounts of Iron, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stir-Fried White Mushrooms have 3.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Energy, 2.4 times more Carbohydrate, more Sugars and 1.6 times more Fiber than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.