Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Boiled Kidney Beans:
Stir-Fried White Mushrooms have 8 times more Vitamin B2, 6.9 times more Vitamin B3, 6.6 times more Vitamin B5 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Boiled Kidney Beans:
Stir-Fried White Mushrooms have 1.3 times more Copper, 12.6 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 8.9 times more Iron, 3.8 times more Magnesium, 9.1 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Boiled All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 4.9 times more Energy, more Omega 3, 5.6 times more Carbohydrate, 3.6 times more Fiber and 2.4 times more Protein than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.