Lets compare vitamin content per 7 ounces of White Mushrooms vs Frozen Chopped Broccoli:
Raw White Mushrooms have 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.7 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.9 times more Vitamin B9, 26.9 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
Both Raw White Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for White Mushrooms vs Frozen Chopped Broccoli:
Raw White Mushrooms have 8.4 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Selenium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 6.3 times more Manganese and 4.8 times more Sodium than Raw White Mushrooms.
Both Raw White Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw White Mushrooms have 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.5 times more Carbohydrate, 4.9 times more Fructose and 3 times more Fiber than Raw White Mushrooms.
Both Raw White Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 7 oz.
Both Raw White Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.