Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Frozen Chopped Broccoli:
Microwaved White Mushrooms have 4.5 times more Vitamin B2, 11.4 times more Vitamin B3, 7 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 7 oz.
Both Microwaved White Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Frozen Chopped Broccoli:
Microwaved White Mushrooms have 9.7 times more Copper, 2.5 times more Phosphorus, 2.3 times more Potassium, 6.4 times more Selenium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese and 1.4 times more Sodium than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Microwaved White Mushrooms have 1.3 times more Energy, 9 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Sugars and more Fructose than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 7 oz.
Both Microwaved White Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.