Lets compare vitamin content per 7 ounces of Boiled White Mushrooms vs Navel Oranges:
Boiled and Drained White Mushrooms have 5.9 times more Vitamin B2, 10.5 times more Vitamin B3, 8.3 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B9, 14.8 times more Vitamin C and 15 times more Vitamin E than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Raw Navel Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained White Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Boiled White Mushrooms vs Navel Oranges:
Boiled and Drained White Mushrooms have 12.9 times more Copper, 13.4 times more Iron, 4 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, more Selenium and 10.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Raw Navel Oranges have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained White Mushrooms have 7.8 times more Omega 6 and 2.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 2.4 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Boiled and Drained White Mushrooms as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.