Lets compare vitamin content per 7 ounces of Canned Straw Mushrooms vs Tomatoes:
Canned Straw Mushrooms, Solids have 3.7 times more Vitamin B2, 4.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B3, 5.7 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Straw Mushrooms vs Tomatoes:
Canned Straw Mushrooms, Solids have 2.3 times more Copper, 5.3 times more Iron, 2.5 times more Phosphorus, more Selenium, 76.8 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Magnesium and 3 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Ripe Red Tomatoes have similar amounts of Calcium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Straw Mushrooms, Solids have 1.8 times more Energy, 3.2 times more Omega 6, 2.1 times more Fiber and 4.4 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Straw Mushrooms, Solids and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 7 oz.
Both Canned Straw Mushrooms, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.