Lets compare vitamin content per 7 ounces of Canned Straw Mushrooms vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Vitamin B1, 3.5 times more Vitamin B2, 31.4 times more Vitamin B3, 17.1 times more Vitamin B5, 57.4 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Straw Mushrooms vs Roasted Sunflower Seeds:
Canned Straw Mushrooms, Solids have 128 times more Sodium and 74.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 13.8 times more Copper, 2.7 times more Iron, 18.4 times more Magnesium, 21.5 times more Manganese, 18.9 times more Phosphorus, 10.9 times more Potassium, 5.2 times more Selenium and 7.9 times more Zinc than Canned Straw Mushrooms, Solids.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 73.2 times more Fat, 58.6 times more Saturated Fat, 34.5 times more Omega 3, 126.6 times more Omega 6, 5.2 times more Carbohydrate, 4.4 times more Fiber and 5 times more Protein than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.