Comparing Nutrients in 7 ounces Canned Straw MushroomsVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms

38%

15%

47%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Canned Straw Mushroomsvs California Red Kidney Beans

2.2%63.5kcal

Energy

22.6%655kcal

63.5 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.35g

Fat

0.51%0.5g

1.35 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.18g

Saturated Fat

0.22%0.071g

0.18 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

10.4%0.17g

0.004 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.02%0.51g

Omega 6

0.63%0.11g

0.51 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.1%9.2g

Carbohydrate

91%119g

9.2 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

130%49.4g

4.96 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g

Protein

86.4%48.4g

7.6 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Straw Mushroomsvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.15%0.026mg

Vitamin B1

87.5%1.05mg

Thiamine

0.026 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.14 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.78%0.44mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.4%0.82mg

Vitamin B5

31%1.55mg

Pantothenic acid

0.82 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.14%0.028mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.028 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

195%782μg

Folates and Folic Acid

75.4 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.92%8.93mg

Ascorbic acid

0 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Straw Mushroomsvs California Red Kidney Beans

2%20mg

Calcium

38.7%387mg

20 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

243%2.2mg

0.26 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.5%2.84mg

Iron

232%18.6mg

2.84 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.3%14mg

Magnesium

75.6%318mg

14 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.46%0.19mg

Manganese

86.3%2mg

0.19 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.3%121mg

Phosphorus

115%804mg

121 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.55%155mg

Potassium

87%2957mg

155 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55%30μg

Selenium

11.5%6.35μg

30 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%762mg

Sodium

1.46%22mg

762 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg

Zinc

46%5.06mg

1.33 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.82%178g

Water

0.63%23.3g

178 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Straw Mushrooms vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 40.7 times more Vitamin B1, 3.1 times more Vitamin B2, 9.2 times more Vitamin B3, 1.9 times more Vitamin B5, 28.4 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Canned Straw Mushrooms vs California Red Kidney Beans:

Canned Straw Mushrooms, Solids have 4.8 times more Selenium, 34.9 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 8.3 times more Copper, 6.5 times more Iron, 22.9 times more Magnesium, 10.2 times more Manganese, 6.6 times more Phosphorus, 19.1 times more Potassium and 3.8 times more Zinc than Canned Straw Mushrooms, Solids.

Comparison of macro-nutrients per 7 ounces:

Canned Straw Mushrooms, Solids have 4.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Energy, 42 times more Omega 3, 12.9 times more Carbohydrate, 10 times more Fiber and 6.4 times more Protein than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Straw MushroomsVS Root WasabiCalifornia Red Kidney BeansVS Root WasabiCanned Straw MushroomsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 7 ounces Canned Straw MushroomsVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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