Lets compare vitamin content per 7 ounces of Dried Shiitake Mushrooms vs Cooked Shiitake Mushrooms:
Dried Shiitake Mushrooms have 8.1 times more Vitamin B1, 7.5 times more Vitamin B2, 9.4 times more Vitamin B3, 6.1 times more Vitamin B5, 6.1 times more Vitamin B6, 7.8 times more Vitamin B9, 11.7 times more Vitamin C and 5.5 times more Vitamin D than Cooked Shiitake Mushrooms no Salt.
Both Dried Shiitake Mushrooms as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Dried Shiitake Mushrooms vs Cooked Shiitake Mushrooms:
Dried Shiitake Mushrooms have 3.7 times more Calcium, 5.8 times more Copper, 3.9 times more Iron, 9.4 times more Magnesium, 5.8 times more Manganese, 10.1 times more Phosphorus, 13.1 times more Potassium, 1.9 times more Selenium and 5.8 times more Zinc than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 8.8 times more Water than Dried Shiitake Mushrooms.
Comparison of macro-nutrients per 7 ounces:
Dried Shiitake Mushrooms have 5.3 times more Energy, 4.5 times more Fat, 5.2 times more Carbohydrate, 5.5 times more Fiber and 6.1 times more Protein than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 1.7 times more Sugars than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.