Lets compare vitamin content per 7 ounces of Dried Shiitake Mushrooms vs Carrots:
Dried Shiitake Mushrooms have 4.5 times more Vitamin B1, 21.9 times more Vitamin B2, 14.3 times more Vitamin B3, 80.2 times more Vitamin B5, 7 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin D than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Shiitake Mushrooms vs Carrots:
Dried Shiitake Mushrooms have 114.8 times more Copper, 5.7 times more Iron, 11 times more Magnesium, 8.2 times more Manganese, 8.4 times more Phosphorus, 4.8 times more Potassium, 461 times more Selenium and 31.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 5.3 times more Sodium and 9.3 times more Water than Dried Shiitake Mushrooms.
Comparison of macro-nutrients per 7 ounces:
Dried Shiitake Mushrooms have 7.2 times more Energy, 4.1 times more Fat, 7.9 times more Carbohydrate, 4.1 times more Fiber and 10.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Sugars than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.