Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms vs Baked Red Potatoes:
Cooked Shiitake Mushrooms no Salt have 3.4 times more Vitamin B2, 10.5 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 42 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 7 oz.
Both Cooked Shiitake Mushrooms no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms vs Baked Red Potatoes:
Cooked Shiitake Mushrooms no Salt have 5.1 times more Copper and 3.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus and 4.7 times more Potassium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 7 oz.
Both Cooked Shiitake Mushrooms no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Shiitake Mushrooms no Salt have 2.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Baked Whole Red Potatoes have similar amounts of Fiber per 7 oz.
Both Cooked Shiitake Mushrooms no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.