Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Sunflower Seeds:
Raw Oyster Mushrooms have more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.8 times more Vitamin B1, 1.7 times more Vitamin B3, 12.2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and more Vitamin E than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Raw Oyster Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oyster Mushrooms vs Sunflower Seeds:
Raw Oyster Mushrooms have 2 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 7.4 times more Copper, 3.9 times more Iron, 18.1 times more Magnesium, 17.3 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 20.4 times more Selenium and 6.5 times more Zinc than Raw Oyster Mushrooms.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 17.7 times more Energy, 125.5 times more Fat, 71.9 times more Saturated Fat, more Omega 3, 187.4 times more Omega 6, 3.3 times more Carbohydrate, 2.4 times more Sugars, 3.7 times more Fiber and 6.3 times more Protein than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.