Lets compare vitamin content per 7 ounces of Maitake Mushrooms vs Canned Carrots with Liquids and Salt:
Raw Maitake Mushrooms have 7.7 times more Vitamin B1, 9 times more Vitamin B2, 15.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 73 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Maitake Mushrooms vs Canned Carrots with Liquids and Salt:
Raw Maitake Mushrooms have 2.4 times more Copper, 3.7 times more Phosphorus, 5.5 times more Selenium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, 1.7 times more Iron, 7.6 times more Manganese and 240 times more Sodium than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Maitake Mushrooms have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Maitake Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 7 oz.
Both Raw Maitake Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.