Lets compare vitamin content per 7 ounces of Enoki Mushrooms vs Broccoli:
Raw Enoki Mushrooms have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 11 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enoki Mushrooms vs Broccoli:
Raw Enoki Mushrooms have 2.2 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese and 11 times more Sodium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Broccoli have similar amounts of Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli contains 1.5 times more Omega 3 and 7.7 times more Sugars than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Broccoli have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Raw Enoki Mushrooms as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.