Lets compare vitamin content per 7 ounces of Enoki Mushrooms vs Boiled Broccoli:
Raw Enoki Mushrooms have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 12.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enoki Mushrooms vs Boiled Broccoli:
Raw Enoki Mushrooms have 1.8 times more Copper, 1.7 times more Iron, 1.6 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, 1.3 times more Magnesium, 2.6 times more Manganese and 13.7 times more Sodium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 2.9 times more Omega 3, 6.3 times more Sugars and more Fructose than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Raw Enoki Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.