Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Tomatoes:
Raw Chanterelle Mushrooms have 11.3 times more Vitamin B2, 6.9 times more Vitamin B3, 12.1 times more Vitamin B5 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 7.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Tomatoes:
Raw Chanterelle Mushrooms have 1.5 times more Calcium, 6 times more Copper, 12.9 times more Iron, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, more Selenium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Chanterelle Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Chanterelle Mushrooms have 1.8 times more Energy, 1.8 times more Carbohydrate, 3.2 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.