Lets compare vitamin content per 7 ounces of Canned Mushrooms vs Canned Kidney Beans:
Canned Mushrooms, Solids have 3.9 times more Vitamin B3, 5.9 times more Vitamin B5 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Canned Mushrooms, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Mushrooms vs Canned Kidney Beans:
Canned Mushrooms, Solids have 1.7 times more Copper, 4.6 times more Selenium, 1.4 times more Sodium and 1.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Mushrooms, Solids have 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Energy, 82 times more Omega 3, 2.8 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.