Comparing Nutrients in 7 ounces Boiled Lotus RootVS Lotus Root

Macros Ratio

Protein Fat Carbs

Boiled Lotus Root

90%

Lotus Root

13%

86%

7 oz ▼

Macro Nutrients

Boiled Lotus Rootvs Lotus Root

4.5%131kcal

Energy

5.06%147kcal

131 kcalvs147 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.14%0.14g

Fat

0.2%0.2g

0.14 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.13%0.042g

Saturated Fat

0.19%0.06g

0.042 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.5%0.008g

Omega 3

0.74%0.012g

0.008 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.12%0.02g

Omega 6

0.16%0.028g

0.02 gvs0.028 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

24.5%31.8g

Carbohydrate

26.3%34g

31.8 gvs34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

1.37%0.99g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.99 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

16%6.15g

Fiber

25.6%9.72g

6.15 gvs9.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

5.6%3.14g

Protein

9.2%5.16g

3.14 gvs5.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Lotus Rootvs Lotus Root

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

21%0.25mg

Vitamin B1

26.5%0.32mg

Thiamine

0.25 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

1.53%0.02mg

Vitamin B2

33.6%0.44mg

Riboflavin

0.02 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

3.72%0.6mg

Vitamin B3

4.96%0.79mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12%0.6mg

Vitamin B5

15%0.75mg

Pantothenic acid

0.6 mgvs0.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33.3%0.43mg

Vitamin B6

39.4%0.51mg

Pyridoxine

0.43 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

3.97%16μg

Vitamin B9

6.45%25.8μg

Folates and Folic Acid

16 μgvs25.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

60.4%54.4mg

Vitamin C

97%87.3mg

Ascorbic acid

54.4 mgvs87.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.13%0.02mg

Vitamin E

Tocopherols and Tocotrienols

0.02 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0.17%0.2μg

Vitamin K

Phytomenadione or phylloquinone

0.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Lotus Rootvs Lotus Root

5.16%51.6mg

Calcium

8.93%89.3mg

51.6 mgvs89.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

48%0.43mg

Copper

56.7%0.51mg

0.43 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

22.3%1.8mg

Iron

28.8%2.3mg

1.8 mgvs2.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

10.4%43.7mg

Magnesium

11%45.6mg

43.7 mgvs45.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

19%0.44mg

Manganese

22.5%0.52mg

0.44 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

22%155mg

Phosphorus

28.3%198mg

155 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

21%720mg

Potassium

32.5%1103mg

720 mgvs1103 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.16%1.2μg

Selenium

2.53%1.4μg

1.2 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

5.95%89.3mg

Sodium

5.3%79.4mg

89.3 mgvs79.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

5.95%0.65mg

Zinc

7.04%0.77mg

0.65 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.37%162g

Water

4.24%157g

162 gvs157 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Boiled Lotus Root vs Lotus Root:

Raw Lotus Root contain 1.3 times more Vitamin B1, 22 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Raw Lotus Root have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled and Drained Lotus Root as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Boiled Lotus Root vs Lotus Root:

Raw Lotus Root contain 1.7 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Raw Lotus Root have similar amounts of Copper, Magnesium, Manganese, Selenium, Sodium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Lotus Root contain 1.6 times more Fiber and 1.6 times more Protein than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Raw Lotus Root have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Lotus Root as well as Raw Lotus Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled Lotus RootVS Red Leaf LettuceLotus RootVS Red Leaf Lettuce

Compare Foods

Comparing Nutrients in 7 ounces Boiled Lotus RootVS Lotus Root

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: