Lets compare vitamin content per 7 ounces of Lotus Root vs Red Leaf Lettuce:
Raw Lotus Root have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.9 times more Vitamin C than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains more Vitamin A and 2.8 times more Vitamin B9 than Raw Lotus Root.
Both Raw Lotus Root as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lotus Root vs Red Leaf Lettuce:
Raw Lotus Root have 1.4 times more Calcium, 9.2 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 3 times more Potassium, 1.6 times more Sodium and 2 times more Zinc than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 2.1 times more Selenium than Raw Lotus Root.
Both Raw Lotus Root and Raw Red Leaf Lettuce have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lotus Root have 5.7 times more Energy, 7.6 times more Carbohydrate, 5.4 times more Fiber and 2 times more Protein than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 13.5 times more Omega 3 than Raw Lotus Root.
Both Raw Lotus Root as well as Raw Red Leaf Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.