Lets compare vitamin content per 7 ounces of Sprouted Lentils vs Tomatoes:
Raw Sprouted Lentils have 6.2 times more Vitamin B1, 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 6.5 times more Vitamin B5, 2.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Lentils vs Tomatoes:
Raw Sprouted Lentils have 2.5 times more Calcium, 6 times more Copper, 11.9 times more Iron, 3.4 times more Magnesium, 4.4 times more Manganese, 7.2 times more Phosphorus, 1.4 times more Potassium, more Selenium and 8.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Raw Sprouted Lentils.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Lentils have 5.9 times more Energy, 12.7 times more Omega 3, 2.3 times more Omega 6, 5.7 times more Carbohydrate and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Sprouted Lentils as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.