Lets compare vitamin content per 7 ounces of Lemon Grass vs Blanched Almonds:
Raw Lemon Grass have 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Lemon Grass .
Both Raw Lemon Grass as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lemon Grass vs Blanched Almonds:
Raw Lemon Grass have 2.5 times more Iron, 2.8 times more Manganese and 15.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Calcium, 3.9 times more Copper, 4.5 times more Magnesium, 4.8 times more Phosphorus, 4.6 times more Selenium, 3.2 times more Sodium and 1.3 times more Zinc than Raw Lemon Grass .
Both Raw Lemon Grass and Blanched Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lemon Grass have 7.8 times more Omega 3 and 1.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 6 times more Energy, 107.2 times more Fat, 33.2 times more Saturated Fat, 89.6 times more Omega 6 and 11.8 times more Protein than Raw Lemon Grass .
Both Raw Lemon Grass as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.