Lets compare vitamin content per 7 ounces of Dried Leeks vs Canned Carrots with Liquids and Salt:
Freeze-dried Leeks have 42.1 times more Vitamin B1, 14.8 times more Vitamin B2, 8.3 times more Vitamin B3, 5.5 times more Vitamin B5, 10.8 times more Vitamin B6, 45.8 times more Vitamin B9 and 59 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 43.8 times more Vitamin A than Freeze-dried Leeks.
Both Freeze-dried Leeks as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Leeks vs Canned Carrots with Liquids and Salt:
Freeze-dried Leeks have 11.6 times more Calcium, 6.4 times more Copper, 14.6 times more Iron, 17.9 times more Magnesium, 5.9 times more Manganese, 17.3 times more Phosphorus, 13.9 times more Potassium, 14.3 times more Selenium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.9 times more Sodium and 46.5 times more Water than Freeze-dried Leeks.
Comparison of macro-nutrients per 7 ounces:
Freeze-dried Leeks have 14 times more Energy, 15 times more Fat, 86.4 times more Omega 3, 8.4 times more Omega 6, 13.9 times more Carbohydrate, 5.8 times more Fiber and 26.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Freeze-dried Leeks as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.