Lets compare vitamin content per 7 ounces of Boiled Lambsquarters vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Lambsquarters have more Vitamin A, 8.4 times more Vitamin B2, 3.1 times more Vitamin C, 18.5 times more Vitamin E and 214.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 7.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Boiled and Drained Lambsquarters as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Lambsquarters vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Lambsquarters have 19.8 times more Calcium, 1.4 times more Copper, 2.4 times more Manganese, 9 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Phosphorus, 1.6 times more Potassium, 13.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Lambsquarters have 1.8 times more Omega 3 and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 7.3 times more Fat, 20.8 times more Saturated Fat and 5.5 times more Carbohydrate than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Fiber per 7 oz.
Both Boiled and Drained Lambsquarters as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.