Lets compare vitamin content per 7 ounces of Boiled Lambsquarters vs California Red Kidney Beans:
Boiled and Drained Lambsquarters have more Vitamin A and 8.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B3, 12.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Lambsquarters as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Lambsquarters vs California Red Kidney Beans:
Boiled and Drained Lambsquarters have 1.3 times more Calcium, 2.6 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Copper, 13.4 times more Iron, 7 times more Magnesium, 1.9 times more Manganese, 9 times more Phosphorus, 5.2 times more Potassium, 3.6 times more Selenium and 8.5 times more Zinc than Boiled and Drained Lambsquarters.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Lambsquarters have 5.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Energy, 2.6 times more Omega 3, 12 times more Carbohydrate, 11.9 times more Fiber and 7.6 times more Protein than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.